The difference between these is in how your body processes them. Long chain fatty acids (or LCFAs) contain between 13-21 carbon chains, medium chain (or MCTs) between 6-12 and short chain (or SCFA) contain 6 or fewer. Ok, let’s get nerdy! Basically, oils and fats can either contain long, medium or short chains – a lot contain a mixture of all three. Keto-friendly, non-insulin spiking benefits aside, it’s still pretty calorific at around 210 calories per cup.The ingredients were expensive to buy straight-out (but they do last a while and make plenty of cups).It was more effort than regular coffee, and sometimes it all seemed too hard.The blender noise at 5:02 am bugged my still-sleeping partner no-end.It also made my end-of-the-day workout a lot easier, and I found I could push harder for longer.It made my 16-hour fasting window a breeze.Even though it took me longer to make because I had more energy more quickly, I still seemed to get out the door earlier.Instead, I felt energised and focused, but kind of relaxed.I didn’t get the usual jittery, slightly anxious feeling than generally accompanies my morning coffee.It was creamy, slightly sweet and much more delicious than I thought it would be.Start with half a tablespoon and build up from there. I put more than a tablespoon in my first mug and it made me feel a bit sick. Start Low & Go Slow: don’t add too much MCT oil or butter to start with.Get It While It’s Hot: don’t let it go cold, it’s nowhere near as nice.You have to blend it to get the creamy texture
Blend, Don’t Stir: you can’t just stir MCT oil and butter into your coffee – trust me, it’s gross.Read the packet to make sure you buy unsalted butter! Opt for Unsalted: salty coffee is no-good.A lot of people invest in fancy high quality, low-toxin coffee, but I had trouble finding anything specifically called ‘low-toxin’ available in my area, so I used organic coffee instead. I usually use fairly cheap coffee, so I figured anything else was a step up. I like strong coffee, so brewed two tablespoons of Toby’s Estate El Futuro Espresso Roast ground coffee (enough for a large mug), then combined it with just over half a tablespoon of Melrose Give Me a Kick Start MCT oil (which contains 100% MCTs derived from coconut oil) and half a tablespoon of Sweet & Delicate Unsalted Organic grass-fed butter, and blended it in my Nutribullet.
I swapped my usual twice daily skim milk lattes with stevia for bulletproof coffee for a week.
Does butter coffee break a fast free#
It’s an ideal partner to intermittent fasting, especially the part-day fast, because if you can keep your 16-hour fasting window free of insulin spiking ingredients, you’re more likely to enter ketosis (or ‘fat burning mode’).Although it’s technically ‘breaking the fast’ because you’re still consuming calories, it doesn’t spike your blood sugar levels like coffee with milk.I’ve tried black coffee but I don’t like the taste, so bulletproof coffee appealed to me for a few reasons: Why Do You Drink It?įirstly, let me just say: I love coffee and I can’t go without it, even on a fasting day. Most contain coffee made from high quality, low-toxin coffee beans, either coconut oil or some other kind of medium chain triglyceride oil (aka MCT oil), and grass-fed butter or ghee. You’ll find it in a lot of progressive cafes and there are loads of different recipes available online. What Is Bulletproof Coffee?īulletproof coffee was originally created by entrepreneur and businessman Dave Asprey, aka The Bulletproof Executive, but it’s fairly mainstream now. But I decided to play the guinea pig and reconsider my usual skim latte with two stevias for a week in the interest of trying new things and, basically, to see what all the fuss is about. This is what happened!Ĭoffee is my spirit animal. What is bulletproof coffee? Why do you drink it? Super Staffer Rosie combined her intermittent fasting regime with this keto go-to beverage to see what all the fuss was about.
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